Be-Fit, Inc is a health promotion organization, providing a variety of conference, corporate, and individualized health promotion and nutrition education services. Be-fit, Inc has a history of providing services that empower individuals to choose healthy lifestyles. From exercise instruction to nutrition education and coaching, Be-fit, Inc has provided direction for a variety or small and large groups since 1979, including corporate clients such as Blue Care Network and Blue Cross Blue Shield of Michigan. Velonda Thompson, PhD, -nutritionist, professor, researcher and author of the popular educational cookbook, "Pass the Sweet Potatoes, Please!; founded the company on the belief that everyone has the power to be fit for life. Dr. Thompson has a passion for prevention. Workshops and educational seminars are designed on the premise that it is easier to keep the body from breaking than it is to fix it once it breaks!