So you think you don't have time for breakfast? Think again! Eating breakfast jump starts your metabolism rate for the day. Try this yogurt combination for a quick, nutrient dense meal on the run. Follow-up with an 8-oz glass of water and the feeling of fullness will get you through to lunchtime

4 oz yogurt (low-fat)
1/3 cup raw oatmeal
1/4 cup walnuts Mix oatmeal and walnuts into yogurt. Let sit 1-10 minutes according to desired softness of oats. [Nutrition Facts: 383 calories
24g total fat
4g saturated fat
15g polyunsaturated fat
28g carbohydrates
14g cholesterol
158mg sodium
661mg potassium
18g protein]